BEST SPORTS PERFORMANCE

SPORTS PERFORMANCE SPECIALIST

In William Bradley Sports Performance, we work efficiently to become efficient. We offer training for sports performance for people of all ages, in every sport, and at all levels of skill. From elementary school children just beginning to learn to professional athletes who compete at the highest levels, Will and his team will train to be the best they can be at all. Based in Greensboro, NC, Will serves the Triad and athletes from across the nation. The coaches of Will Bradley Sports Performance are trained in the correct method and impart the correct training techniques to the athletes they coach.

Characteristics of Sports Training Components

Physical Component

In William Bradley Sports Performance, we work Physical component is principally geared toward the development of motor skills and their expression through athletic skills in the specific sport discipline. One of the most important aspects of motor skills are:

• Force capabilities
• Endurance skills
• Speed ability
• Ability to coordinate
• Flexibility

The basic distinction of motor capabilities is not enough to explain the expression of individual abilities in the particular sport discipline. The physical requirements of an athlete in physical training are principally dependent on the chosen sport discipline. Certain sports require motor exercise that is high (e.g. 400-m run) and low (e.g. marathon run) intensity throughout the entire time of the motor activity. Other sports like basketball and soccer require players to perform various types of motor tasks which range from static postures to running at a maximal speed, often with a change in direction, and all at a different level of intensity.

General versus Special Skills

General agility tasks focus on developing one or two essential coordination abilities, while specific tasks combine these abilities in a particular skill way. For instance, standing on one leg is an illustration of a common skill that helps to develop static balance. However, standing on one foot on a balance bar could be part of a gymnastic set in which it is a particular talent.

PEAK ATHLETIC PERFORMANCE IS WITHIN YOUR GRASP

If you want to experience top-quality performance in sports, The Triad’s top choice is Will Bradley Sports Performance. Making your game better is just an email or phone call away. Start your first training session now.